Course Objectives

By the end of this course, participants will be able to:

  • Define Emotional Intelligence (EI): Explain what EI is and why it matters for personal and professional success. Distinguish between emotional intelligence, personality, and IQ.

  • Increase Self-Awareness: Identify personal emotions as they arise and understand their triggers. Recognize how emotions influence decision-making, behavior, and relationships.

  • Strengthen Self-Management: Apply strategies to regulate emotional reactions in challenging situations. Practice resilience and constructive response patterns under stress or conflict.

  • Enhance Social Awareness: Accurately read and interpret emotional cues in others. Demonstrate empathy and perspective-taking in interactions.